Omega-3 fatty acid is basically a polyunsaturated fat with a double bond at the third carbon atom from the end note of carbon chain. Omega 3 fatty acid cannot be produced by human body. There are three types of Omega 3 fatty acid which are involved in human psychology. They are ALA, EPA, and DHA. ALA is found in plant extracts and EPA and DHA are available in marine oils.
Sources for Omega 3 fatty acids are:
ALA is found in plant extracts such as:
- Edible seeds
- Flaxseed oil
- Hemp Oil
- Algal Oil
- Clary Sage Seed Oil
- Echium Oil
- Sacha Inchi Oil
- Canola Oil
- Soyabean oil
EPA and DHA are found in animal extracts such as:
- Fish oil(salmon, tuna, algae, lake trout, herring, bluefish, mackerel)
- Egg Oil
- Krill Oil
- Squid Oil
Omega 3 fatty acid is beneficial for human health. It is a vital nutrient for human body. Below mentioned the benefits of Omega 3 fatty acid :
Omega 3 is beneficial for cardiovascular diseases
Omega 3 helps to protect heart from stroke and heart attack. Omega 3 reduces the blood pressure level. It is effective to reduce the systolic rate and thus protects heart from diseases. Fish oil containing omega 3 regulates blood circulation and improves the nerves and heart muscles. It is effective in revascularization. Omega 3 can increase low density lipoproteins.
Also Read : Natural Treatment for High Blood Pressure
Omega 3 protects from cancer
Omega 3 protects body against colon, breast, and prostate cancer. Reports and researches proved that women who are having more Omega 3 in their daily diet have less chance to suffer from cancer.
Omega 3 protects from inflammation
Omega 3 is good supplements for arthritis especially for rheumatoid arthritis. It prevents joints from getting stiff. Omega 3 gives relief to join pain. It is also helpful in soothing menstrual pain for women.
Omega 3 fatty acids are helpful for mental health
Omega 3 fatty acid gives relief from depression. Omega 3 fatty acid affects the serotonin level. Researches proved that it is also helpful in treating bipolar disorder and schizophrenia.
Also Read : How to handle Depression or Anxiety
Omega3 improves the cholesterol level
Omega 3 helps in increasing the amount of good cholesterol level in body. It helps to lower the triglyceride level. Walnuts are helpful for having a better cholesterol level.
Omega 3 improves blood health
Omega3 increases the level of white blood cells which helps to strengthen the immune system. It helps in proper blood circulation. Omega 3 helps to reduce blood pressure level and initiates proper blood circulation in body.
Omega 3 fatty acids are essential to improve the behavioral symptoms among the kids. It protects kids against hyperactivity disorders (ADHD). It is also effective to protect human mind against old age dementia and cognitive disorders.
Omega 3 is good for your skin too. It protects your skin from harmful effects of UV rays. It can also treat various kinds of skin disorders. It can be a good supplement for asthma also. Children who are having proper amount of Omega 3 are having less risk of facing asthma. Omega 3 also helps you to reduce weight.
Omega 3 must be taken in proper amount for better results.
Omega 3 has certain side effects. So people who are allergic or having bleeding disorder, diabetes, need to consult a doctor to know about the omega 3 benefits for their health.