Almond milk acts as best substitute for people who does not like milk. Almond milk has longer life shell compared to cow’s milk. Its nutty taste and flavor and creamy feature makes it attractive to all. It is easily available in grocery store or can be prepared at home by grinding pre soaked almonds and squeezing out the milk from it. And almond is more nutritious than the processed milk available today in market. For the people who are allergic towards lactate, almond milk is the best substitute.
Nutrition available in Almond Milk
A glass of almond milk contains:
Comparison with cow’s milk
Almond milk is better than cow’s milk in some particular feature:
- Almond milk low in fat
- Almond milk is low in saturated fat which animal product contains
- Almond milk is low in calories
- Almond milk is low in cholesterol
- Almond milk is higher in carbohydrate
- Almond milk is low in protein
Benefits of Almond Milk
Almond Milk gives a healthy glowing skin
Almond milk has huge amount of vitamin E which provides protection to skin from sun damage and also provides huge amount of antioxidants which helps in blood circulation and keeps your skin healthy and glowing.
Almond Milk increases muscle strength
Almond milk helps in vitamin B and iron which helps in muscle growth. Presence of vitamin D reduces the possibility of arthritis and osteoporosis. It develops healthy teeth too.
Almond Milk keeps your heart healthy
Almond keeps your heart healthy. It has less sodium and cholesterol free. It helps in lowering blood pressure. Moreover it has low saturated fats. Almond milk also provides omega 3 fatty acids.
Almond Milk helps to maintain weight
Almond milk is low in calories compared to cow’s milk.
Almond Milk improves kidney health
Almond milk has antioxidants which help in proper blood circulation and it improves kidney health. As compared to cow’s milk it has less amount of phosphorous and potassium which helps to protect your kidney from further health issues.
Almond Milk controls diabetes
Almond milk contains less carbohydrate which helps diabetic patients to reduce blood sugar level.
Also Read : All about Diabetes
Almond Milk improves eye health
Vitamin A in almond milk helps to increase the eye sight. Antioxidants help in proper blood circulation in eye and thus prevents from vision loss.
Almond Milk builds up muscle
Almond milk contains vitamin D and calcium which helps in muscle building and formation. Iron helps in proper muscle formation.
Almond milk is nature friendly it does not require refrigeration. It is easy and light. It does not react as it is not an animal product. Almond milk can be drunk with some added essence such as vanilla, strawberry. But just remember almond milk is not advisable for babies as babies require certain nutrients which are available in proper amount in breast milk or dairy milk. And for nut allergic it is advisable to avoid almond milk.