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7 Benefits of Gym

Gym is one of best place to work out. Gym keeps you physically and mentally healthy. Everyday work out in Gym will keep you fit. Gym helps to provide complete exercise regime for you. Now-a-days most of the diseases are because of extra pounds and unhealthy food habits. Gym boosts both your mind and body. It makes you to follow a disciplined life and routine. Remember always exercise always gives you a better feeling and better life.

Now-a-days people especially young generation has got enough health conscious. In order to have a good physique teenagers and adults started to get membership in gym. The benefits of exercise and gym have always attracted more population towards gym.

7 Benefits of Gym

7 Benefits of Gym

The benefits of Gym and exercise are immense.

Gym helps to reduce weight

Exercise helps to burn more calories and reduce weight. Gym has particular machines which help you have weight reduced from targeted area. Gym helps you to have a toned body. The most wonderful part of gym is that you can reduce calories in lesser time.

Gym keeps you happy

Gym makes you feel happier. Exercise helps to release endorphin which helps to keep you happy. Gym and exercise help you to boost the mood of the day. It releases tension, anxiety and depression.

Gym helps to sharpen the memory and boosts brain power

Cardiovascular exercise develops and improves brain cells and its development. Exercise improves brain development proteins in human body. Gym helps to increase decision making capacity, reasoning ability. Sweat helps to increase production of cell in hippocampus which increases brain memory.

Gym helps to get released from stress and anxiety

Exercise helps you to get release your brains from stress and anxiety. Aerobic exercise helps in proper blood circulation which helps to have a regularized blood pressure which lowers down the anxiety level.

Gym keeps you away from severe diseases such as heart problems, high cholesterol and cancer

Gym helps to keep you healthy in many aspects. It helps to reduce cholesterol and low density lipid profile. Exercise helps in blood circulation which helps to lower the blood pressure level which results to keep your heart healthy. In case of women exercise lowers the level of estrogen which reduces the risk of breast cancer. Gym also reduces the level of insulin which again reduces the risk of cancer.

Gym helps to improve muscle strength and reduce the risk of osteoporosis

Regular exercise and aerobics helps to have better joint strengths. Weight lifting, running n treadmill helps in bone and muscle developments. Exercise boosts blood and oxygen supply to tissues and muscles which improves and develops the body parts.

Also Read : Benefits of walk for Health

Work out and gym helps to get reed of insomnia

A good exercise helps to get reed of sleeplessness. Exercise helps body to release endorphins and neurochemicals which helps to reduces stress and helps body to relax. Exercise helps to have a proper sound sleep.

Gym helps to boost energy and self confidence

Gym helps to have a good self confidence and improved energy level.  A good physique always makes you more confident and feels great. Exercise helps in release of oxygen nutrients all over your body while exercise helps you to feel more energetic.

Also Read : 11 Benefits of Yoga

Gym and exercise help you to have a good sex life

Exercise helps you to feel energetic and light mood all the day round. It keeps your stress and anxiety away which creates positive impact on your sex life.

Exercise in gym is safe and is followed under certain observation so there is very less chance of any accidents. Moreover it is favorable in all season as it is always inside the roof. Practice in gym provides lot of fun.  It always followed in healthy setting with co mates in the same batch. Regular work out for at least 40-45 minutes in gym can make changes in your life.

About Indrani Banerjee

Indrani Banerjee
Indrani is born and brought up in West Bengal-the state which is enriched with culture. Her educational qualification consists of Masters in English and Masters in Human Resource. She loves to deal with people and keeps desire to do something remarkable as she believes that there are only two resources on the earth-one is environment and another is human that’s why career wise she works as an HR Generalist. Reading and writing on varied articles is one of her desired extra curriculum activity. She loves to talk, spend quality time with friends and family. She is quiet travel freak. Among her hobbies cooking will take a very important place. She loves to do embroidery and paintings. Rather than that she is from a cultural background so dancing and painting is also added in her extra curriculum activities. For her family is most important and she lives for them .And she also believes whatever she is today because of them. She believes in God. She always believes that:”Learn from yesterday, live for today and hope for tomorrow”.

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