Green Tea has now become one of the herbs which are mostly advised to have. And now-a-days tea has become one of the widely consumed beverages. Green tea is extracted from the leaves of Camellia Sinensis which have been processed through minimal oxidation. Green tea originated in China. It is believed that it was discovered by the Chinese Emperor Shen Nong in the year 2700 BC. The basic difference between Green Tea and black tea is that green tea is not fermented during the manufacturing process and thus allows the healing and health protecting compounds to remain intact.
Green Tea is loaded with huge amount of antioxidants, polypenols and nutrients which are extremely beneficial for human body and health. The most powerful catechin named epigallocatechin gallate is present only in Green Tea. Green Tea is famous for its healing properties.
Some of the health benefits of green tea are:
Green Tea helps in burning fat as it boosts the metabolic rate in human body. Presence of caffeine in green tea helps to increase the physical performance. The catechins in green tea help to reduce fat from the body. Green tea poly phenols increases the metabolism of fat especially by the liver and it also helps to prevent the fat absorption by the digestive tract. Continuous intake of green tea proved to be beneficial in reducing weight in lesser time.
Memory and learning power
Green tea helps in boosting the brain function. Green tea has caffeine which acts as a stimulant and helps to keep you awake. Caffeine helps in improving brain function as it blocks the inhibitory neurotransmitter which increases its concentration and burning of neurons. Green tea has amino acids named L- theanine which helps to cross the brain block barrier. Epigallocatechin gallate does not allow the free radicals to cause damage to brain and thus protects and nurtures the brain.
Green tea is very effective on skin. It protects the skin from the damage caused by the ultra violet rays especially the sun burns. Polyphenols present in green tea helps to increase the skin elasticity. Green tea even helps your skin from acne and pimples.
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Protects heart health
Green tea protects heart from various issue and disease. Green tea protects from various cardiovascular disease such as stroke, heart attack. Green tea inserts antioxidants in the blood which radically controls the blood pressure and blood cholesterol level thus keeps the heart healthy. Green tea particularly works in reducing the LDL cholesterol level in blood. The catechins help in preventing heart from any kind of blockage. Epigallocatechin gallate also helps in quick recovery of the damaged heart cells.
Anti- cancer effects
Green tea helps to protect human body from various cancers. It mainly stops excessive growth of cells which mainly is the cause of cancer. Catechins help to protect the cells from radical DNA damage. Green tea is effective in suppressing urokinase which is an enzyme active in cancer patients. Green tea is effective in reducing the chances of breast cancer, prostate cancer, colon cancer, stomach cancer.
Lowers the risk of Alzheimer’s and Parkinson’s disease
Green tea helps in reducing the degenerative disorders. It protects the body against cognitive decline which mainly causes Alzheimer’s and Parkinson’s disease. The catechins and polyphenols present in green tea helps in producing neuro protective activities which thus prevents from any degenerative disorders.
Green tea protects your body from p0remature death and helps you to live for a longer period. Green tea over all is effective for your improvement for your health. Green tea helps in protecting from cardiovascular disease. And stroke. It helps to protect the body from allergies. It also lowers the blood cholesterol level. Green is beneficial for type 2 diabetes. Green tea can give relieve to the inflammation and it is good for arthritis patient. Green tea increases the immunity power of the body.
Overall green tea has huge benefits. It also protects the body from tooth decay. It is also effective in protecting the liver and bones. Green tea also helps in proper blood circulation thus protects it from clotting. Green tea also provides relieve from stress. Regular intake of green tea is one of the most effective ways to stay healthy.