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7 Benefits of Green Tea

Green Tea has now become one of the herbs which are mostly advised to have. And now-a-days tea has become one of the widely consumed beverages. Green tea is extracted from the leaves of Camellia Sinensis which have been processed through minimal oxidation. Green tea originated in China. It is believed that it was discovered by the Chinese Emperor Shen Nong in the year 2700 BC. The basic difference between Green Tea and black tea is that green tea is not fermented during the manufacturing process and thus allows the healing and health protecting compounds to remain intact.

7 Benefits of Green Tea


Green Tea is loaded with huge amount of antioxidants, polypenols and nutrients which are extremely beneficial for human body and health. The most powerful catechin named epigallocatechin gallate is present only in Green Tea. Green Tea is famous for its healing properties.

Some of the health benefits of green tea are:

Weight Control
Green Tea helps in burning fat as it boosts the metabolic rate in human body. Presence of caffeine in green tea helps to increase the physical performance. The catechins in green tea help to reduce fat from the body. Green tea poly phenols increases the metabolism of fat especially by the liver and it also helps to prevent the fat absorption by the digestive tract. Continuous intake of green tea proved to be beneficial in reducing weight in lesser time.

Memory and learning power
Green tea helps in boosting the brain function. Green tea has caffeine which acts as a stimulant and helps to keep you awake. Caffeine helps in improving brain function as it blocks the inhibitory neurotransmitter which increases its concentration and burning of neurons. Green tea has amino acids named L- theanine which helps to cross the brain block barrier. Epigallocatechin gallate does not allow the free radicals to cause damage to brain and thus protects and nurtures the brain.

Skin protection
Green tea is very effective on skin. It protects the skin from the damage caused by the ultra violet rays especially the sun burns. Polyphenols present in green tea helps to increase the skin elasticity. Green tea even helps your skin from acne and pimples.

Also read: Magnetic Bracelet for High Blood Pressure

Protects heart health
Green tea protects heart from various issue and disease. Green tea protects from various cardiovascular disease such as stroke, heart attack. Green tea inserts antioxidants in the blood which radically controls the blood pressure and blood cholesterol level thus keeps the heart healthy. Green tea particularly works in reducing the LDL cholesterol level in blood. The catechins help in preventing heart from any kind of blockage. Epigallocatechin gallate also helps in quick recovery of the damaged heart cells.

Anti- cancer effects
Green tea helps to protect human body from various cancers. It mainly stops excessive growth of cells which mainly is the cause of cancer. Catechins help to protect the cells from radical DNA damage. Green tea is effective in suppressing urokinase which is an enzyme active in cancer patients. Green tea is effective in reducing the chances of breast cancer, prostate cancer, colon cancer, stomach cancer.

Lowers the risk of Alzheimer’s and Parkinson’s disease
Green tea helps in reducing the degenerative disorders. It protects the body against cognitive decline which mainly causes Alzheimer’s and Parkinson’s disease. The catechins and polyphenols present in green tea helps in producing neuro protective activities which thus prevents from any degenerative disorders.

Provides longevity
Green tea protects your body from p0remature death and helps you to live for a longer period. Green tea over all is effective for your improvement for your health. Green tea helps in protecting from cardiovascular disease. And stroke. It helps to protect the body from allergies. It also lowers the blood cholesterol level. Green is beneficial for type 2 diabetes. Green tea can give relieve to the inflammation and it is good for arthritis patient. Green tea increases the immunity power of the body.

Overall green tea has huge benefits. It also protects the body from tooth decay. It is also effective in protecting the liver and bones. Green tea also helps in proper blood circulation thus protects it from clotting. Green tea also provides relieve from stress. Regular intake of green tea is one of the most effective ways to stay healthy.

About Indrani Banerjee

Indrani Banerjee
Indrani is born and brought up in West Bengal-the state which is enriched with culture. Her educational qualification consists of Masters in English and Masters in Human Resource. She loves to deal with people and keeps desire to do something remarkable as she believes that there are only two resources on the earth-one is environment and another is human that’s why career wise she works as an HR Generalist. Reading and writing on varied articles is one of her desired extra curriculum activity. She loves to talk, spend quality time with friends and family. She is quiet travel freak. Among her hobbies cooking will take a very important place. She loves to do embroidery and paintings. Rather than that she is from a cultural background so dancing and painting is also added in her extra curriculum activities. For her family is most important and she lives for them .And she also believes whatever she is today because of them. She believes in God. She always believes that:”Learn from yesterday, live for today and hope for tomorrow”.

One comment

  1. There is no doubt that how much benefits green tea has for us. I like it more tha the black tea. Even I covered in one of my article on Best tea/chai cafes/shops in gurgaon.

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