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7 Natural Sources of Vitamin A

Vitamin A is one of the most necessary vitamins which human body requires. I am going to tell you 7 Natural Sources of Vitamin A. Vitamin A is basically unsaturated organic compounds such as retinol and carotenes. Proper amount of Vitamin A is very necessary for better health. It keeps you away from minor to major disease. Vitamin A should be taken in proper amount regularly. Excessive amount of Vitamin A can cause some problems to pregnancy, liver disease and for high cholesterol. From the baby stage to adult vitamin A is mandatory.

7 Natural Sources of Vitamin A


Vitamin A is effective to treat various skin diseases and skin problems. It protects the skin from aging. Vitamin A is effective for eyes. It helps to increase the eyesight. It is useful for cancer treatment, kidney stone problem, cystic fibrosis, diabetes, thyroid, protein deficiency. Vitamin A also helps to build up the immune capacity which protects your skin from various infections.

Vitamin A is available naturally in various fruits, vegetable and animal sources such as egg, meat, liver, fish and dairy products. Below mentioned the natural sources in which Vitamin A is present in plenty.

Vegetables having Vitamin A :

  • Carrots- carrots are rich for your eyes. It is rich in Vitamin C. It serves more than two hundred percent of Vitamin A required for human body. So if a person takes one medium sized carrot that will be enough for the day. Per 100 grams of carrot carries 17033 IU (International Units)of Vitamin A. It is very effective if taken raw.
  • Squash- Squash is yellowish orange in color so it depicts that it has lot of Vitamin A. It has 11155 IU of Vitamin A per 100 grams.
  • Cantaloupe Melon- Cantaloupe is rich in fibers. It bears 3382 IU per 100 grams.
  • Sweet potato- It is best when its light reddish in color. It contains 19218 IU per 100 grams.
  • Sweet Green Pepper- Peppers are best used in vegetable. It can be more used to prepare Chinese cuisine. It contains 3131 IU per 100 grams.
  • Red and yellow pepper- Similar as green peppers can be best consumed when taken as light cooked vegetables. It contains 2081 IU per 100 grams.
  • Tomato- Low in calorie and has great nutrition value. It is rich in vitamin A. It contains 1025 IU of vitamin A per 100 grams.
  • Peas- Peas can be used for preparing side dish. Only half cup of peas is sufficient every day. It contains 1680 IU per 100 grams.
  • Pumpkin- It’s a good source of beta carotene and is good fro skin.
  • Broccoli- Cooked Broccoli contains high value of beta carotene so it is very nutritious and effective.

About Indrani Banerjee

Indrani Banerjee
Indrani is born and brought up in West Bengal-the state which is enriched with culture. Her educational qualification consists of Masters in English and Masters in Human Resource. She loves to deal with people and keeps desire to do something remarkable as she believes that there are only two resources on the earth-one is environment and another is human that’s why career wise she works as an HR Generalist. Reading and writing on varied articles is one of her desired extra curriculum activity. She loves to talk, spend quality time with friends and family. She is quiet travel freak. Among her hobbies cooking will take a very important place. She loves to do embroidery and paintings. Rather than that she is from a cultural background so dancing and painting is also added in her extra curriculum activities. For her family is most important and she lives for them .And she also believes whatever she is today because of them. She believes in God. She always believes that:”Learn from yesterday, live for today and hope for tomorrow”.

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