Breakfast is the most important meal of the day to start with. A nutritious breakfast boosts up your metabolism for the day long. Breakfast means breaking the fast between dinner of last night and the meal of the next day. Breakfast provides the fuel for your body to fight against all mental and physical pressure.
Most of the people always ignore their breakfast either due to lack of time or wish but this is wrong. One needs to have a wholesome breakfast which will fulfill all the body nutrition requirements.
9 benefits of breakfast
1 Breakfast helps in weight control
A wholesome breakfast keeps your tummy feel and makes you less hungry. It always keeps you on fitness track. Breakfast is mostly filled with fibers and protein and vitamins so there is less chance to have high calories and fat which helps to reduce your body calories. Adding protein in your breakfast will keep you feel full so will make your less hungry.
2 Breakfast helps to have a concentrated thinking
Breakfast with high fiber and low glycemic index helps to boost your brain power and helps to increase the level of concentration. Breakfast keeps you mentally healthy, focused and happy all day long.
3 Breakfast helps to regulate the blood sugar level
Breakfast controls the level of glucose in your body and thus improves the blood sugar level.
4 Breakfast gives you much energy
Breakfast filled with low carbohydrates, high fibers and protein will give you high energy for the day long. It will not allow feeling tired.
5 Breakfast controls cholesterol level
Breakfast allows you to have a balanced cholesterol level. It helps to reduce “bad” cholesterol from your body. Researchers say that people who skip breakfast have a worse cholesterol level as they allow getting their body much saturated fat levels.
6 Breakfast keeps your heart healthy
Proper breakfast within two hours after waking up helps you to have your body engine proper fuel and it helps in proper blood circulation.
7 Breakfast provides proper nutrients for body to work
After a good work out in the morning your body metabolism increases and having proper breakfast with high fiber, good protein and vitamin and the necessary minerals will help your body to get all the essential nutrients it requires to work.
8 Breakfast stops you from over eating
It is miraculous but true that if you have healthy stomach full breakfast you will not feel hungry throughout the day. People who do not have breakfast feel hungry all throughout the day and unwilling start having all kind of junk foods and gain extra calories.
9 Breakfast helps to boost your metabolism
Sleep at night reduces your body metabolism. Breakfast in the morning kicks up your metabolism, and body starts to burn calories and gather energy for whole day to deal with.
Also Read : 11 Best ways to stay Healthy
How an ideal breakfast must be?
Breakfast must be filled with both liquid and solid diet. The nutrition and fibers should be of proper amount. Have fruits, high fibers, proteins in the form of boiled egg or animal portion, fruit juices or milk. But just remember to have a balanced diet and always breakfast needs to be fresh and less oily and fried.