Fiber is really very necessary for your body. Fiber are of two types- soluble and insoluble. Fiber can be found in fruits, vegetables whole grains, seeds, nuts etc. Daily intake of fiber rich food is highly recommended. Fiber plays an important role in case of digestion process. Insoluble fibers as it does not dissolve so it helps in eliminating waste from your body smoothly and soluble fibers helps to have a good digestion process which helps in slowing down the complete digestion process and thus makes you less hungry.
Health Benefits of fiber
Fiber helps in weight loss
Fiber helps to make your stomach fill and thus makes you feel less hungry. Fibrous foods are rich in nutritional value so does not let feel weak though after having less food.
Fiber helps to control Blood Sugar
Soluble fiber slows down the complete process of breakdown of carbohydrate and absorption of sugar, thus keeps the blood sugar level in control.
Fiber helps to get relief from irritable Bowel Syndrome
Insoluble fibers helps in smooth process of releasing body waste via bowel and thus reduces the chances of constipation and irritable bowel syndrome.
Fiber helps in skin health
Fiber helps to omit the yeast and fungus from body and thus reduces the chance of acne, rashes and pimples on skin.
Fiber reduces the risk of heart attack
Fiber helps to keep your heart healthy. A rich fiber diet will prevent the risk of heart attack.
Also read: Exercise to get rid of Constipation
Fiber reduces the risk of stroke
Regular intake of fiber rich diet reduces the risk of stroke too.
Fiber helps to avoid gallbladder stone and kidney stone
Fiber rich diet helps in proper blood circulation and control blood sugar level which later on helps in reducing the risk of gall bladder stone and kidney stone.
Fiber reduces the risk of hemorrhoids
Regular intake of high fiber may lower the risk of hemorrhoids
Fiber reduces Bad Cholesterol
High fiber diet helps to trap sugar, fat and cholesterol from the food and thus does not allow body to absorb them and thus drags them out of body.
Fiber helps in lowering the risk of colon cancer
Fiber-rich diet also acts a great role in reducing the risk of colon cancer.
It is always recommended of have at least 40 to 50 grams of high fiber diet daily. Regular intake of fiber will not only keep you healthy will also help you stay in good shape and with a good skin.