Foods are very essential for human body. We get energy, protein, vitamins, mineral, and carbohydrates from food which we eat daily. But it is very necessary to know that which food we need to eat. Wrong food is one of the main reasons to suffer from various kinds of unhealthy diseases.
Everybody wants to get a flat stomach and a good physique. And for that it is necessary to have good and proper healthy food.
Below mentioned some healthy foods which are best for you to get flat stomach
Olive oil is the best oil to cook your foods. Olive oil lowers the bad cholesterol level in blood and increases the level of good cholesterol. Olive oil has monounsaturated fats and antioxidants named phenols which help to regularize blood flow, blood pressure and keeps heart healthy.
Start having lemon with warm water which helps to burn lot of calories. Lemon has vitamin C which helps to reduce calories from body.
Fibers are excellent source to cut off extra calories from your body. Bran helps to keep you full all the day and make you feel less hungry.
Green tea has antioxidants which help to absorb extra fat from the body. Regular intake of green tea helps to get a flat belly.
Protein is necessary for our health especially for muscle and bone development. But one needs to have lean protein diet. Proper amount of protein helps to remain full and thus helps you to take fewer calories throughout the day.
Cucumber is filled with water so keeps you hydrated throughout the day. Cucumber has soluble fibers which again helps you to remain full and thus stops intake of more calories.
Low fat yogurt
Yogurt is good supplier of protein and good bacteria in body which helps to prevent body from diseases. Yogurt is rich in calcium and vitamin D which supports bone and muscle development. Yogurt helps to reduce extra calories from your body.
Regular intake of vegetable soup in meal time helps to get a flat stomach. Vegetable soup made of broccoli, sweet corn, carrot, beans and green peas help to get essential nutrients. Soup has water so it helps to make your tummy full and soup has very low calories.
Pears have soluble fibers and it strengthens immune system. Fibers keep you full and also keep you away from various kinds of diseases. Fiber keeps blood pressure, cholesterol and diabetes in control.
Spinach, broccoli, celery and all green vegetables are every essential in providing minerals, vitamins in your body. They help to get least calories in body. Regular intake of leafy greens either in the form of salads or as cooked vegetable it will keep your stomach full all the day long.
Not only the above mentioned foods there are also many other foods which are helpful in reducing extra calories such as omega-3 fatty acids via salmon fish, almonds, quinoa, all types of berries, apple, soy all are with great nutritional benefits. But always remember to eat in proper time and follow regular exercise daily.