Broccoli is a highly nutritious vegetable found in various parts of the world. This green colored vegetable falls under cabbage family. Broccoli falls under calciferous or Brassica family. Being a seasonal vegetable it is at high demands in the market. But now-a-days you can find this vegetable all the year round due to cold storage. Broccoli is of two types-heading a sprouting, both are equally good for health.
The healthy nutrients Broccoli has are:
• Vitamin A
• Vitamin C
• Vitamin K
• Vitamin E
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B6
• Omega3 fatty acid
• Pantothenic Acid
Broccoli is very healthy for body and prevents against various diseases.
Let’s check some of its health benefits:
Prevents from Cancer
Broccoli is best for protecting your body and boosting up your immune system against cancer. The presence of sulforaphane in it helps to prevent cancer, especially lung, intestine and colon cancer. Presence of folate in it helps to reduce breast cancer. The sulforaphane and indole-3-carbinol, such chemicals helps to boost detoxifying enzymes and thus reduces oxidation stress. Broccoli has a huge amount of antioxidant which again benefits against cancer.
Takes care of heart health
Broccoli keeps the heart healthy. Broccoli is anti inflammatory and also helps in lowering bad cholesterol, thus keeps the blood vessel stronger. Being anti inflammatory it helps to protect heart vessels and lining from inflammation caused due to blood sugar.
Reduces Cholesterol level
Broccoli helps to reduce cholesterol level in blood, thus helps to keep you healthy. The fiber in broccoli helps to drag out the cholesterol from your body.
Takes care of bone health
Broccoli has ample amount of vitamin K and calcium, which are necessary for bone development and bone health, thus helps to reduce the risk of osteoporosis.
Helps in Digestion process
Broccoli helps in keeping the intestine healthy. It has fiber, which helps in proper digestion process.
Also read: How to Improve Digestion
Takes care of eye health
Broccoli has a huge amount of antioxidant which helps in keeping eye healthy. Thus prevents eye from degeneration, cataract and blurred vision.
Takes care of your skin
Broccoli has antioxidants, vitamin C, vitamin A and vitamin E which is very helpful for a healthy, glowing skin. Broccoli helps to develop collagen which helps to have a wrinkle free skin.
Broccoli is also helpful to protect human body against various other chronic diseases such as gastrointestinal disease, other heart disease, stroke, hypertension, diabetes and other such problems. Broccoli overall is very necessary for your health. Try to incorporate broccoli daily in your vegetable, and salads.