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Eat at Home More Often for Better Health

Eating at home is really great for your health. So, people who love to cook at home, For them it is really a great opportunity to have a great health. Eating out, is seriously not so good for your health. Occasionally it is good, but not regularly, especially in case of hygiene, nutrient contents and quality. People who are busy, still for them, they must try to have home cooked food.

Eat at Home More Often for Better Health

Now let us find out how eating at home more often, is better for health:

Eating at home will allow you to have a balanced diet
Whenever you will decide to have a home cooked food, you will take care of the nutrition which is required for your body. You will take care of all the essential vitamin, minerals, protein, carbohydrate required for both child and adult.

Eating at home will allow you to have less fat
Food available outside, be restaurant, hotel or road side dhaba, contains lot of saturated and Trans fat, which is not at all good for your health.

Eating at home will help you to maintain hygiene
Food available outside does not maintain proper hygiene. Hygiene is the most important thing which keeps you safe from disease. It also helps to have a strong immunity.

Eating at home will help you to avoid food poisoning
Food from outside will not help you to keep your family safe from food poisoning as because of the food cooked outside does not maintain proper hygiene. Even there cooking method is improper.

Eating at home helps to control weight
Eating at home, helps to keep your weight in control. It helps to avoid all kinds of fatty foods, extra oil and thus helps to keep weight in control.

Eating at home helps to keep your heart
Saturated fat in fast food and food from outside, is bad for your heart health. Excessive fat can make arteries block.

Also read: 7 Benefits of Exercise

Eating at home helps to keep blood pressure in control
Home food helps to keep blood pressure in control. Fast food has sodium in it, as excessive sodium leads in increase of blood sugar level.

Eating at home helps to keep calories in control and keep you energetic
Homemade foods are highly nutritious, thus keeps you extremely energetic. Homemade food keep calories in control. Not only that eating at home, saves time, and helps to spend quality time with family. Also it helps you have a healthy lifestyle.

About Indrani Banerjee

Indrani Banerjee
Indrani is born and brought up in West Bengal-the state which is enriched with culture. Her educational qualification consists of Masters in English and Masters in Human Resource. She loves to deal with people and keeps desire to do something remarkable as she believes that there are only two resources on the earth-one is environment and another is human that’s why career wise she works as an HR Generalist. Reading and writing on varied articles is one of her desired extra curriculum activity. She loves to talk, spend quality time with friends and family. She is quiet travel freak. Among her hobbies cooking will take a very important place. She loves to do embroidery and paintings. Rather than that she is from a cultural background so dancing and painting is also added in her extra curriculum activities. For her family is most important and she lives for them .And she also believes whatever she is today because of them. She believes in God. She always believes that:”Learn from yesterday, live for today and hope for tomorrow”.

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