You need Exercise to get rid of Constipation if your bowel habits are sluggish and you suffer constipation in this case may be exercise can help speed things up. Exercise does more than tone your heart and other muscles. Exercise is very much essential for regular bowel movements. One of the main reason for constipation is inactivity
How can Exercise help in Constipation
Exercise helps to reduce constipation by decreasing the time food takes to move through the large intestine which limits the amount of water absorbed from the stool into the body. Hard, dry stools are harder to pass. Aerobic exercise accelerates your breathing and heart rate. This helps to stimulate the natural contraction of intestinal muscles. Intestinal muscles that contract efficiently help move stools out quickly.
When is the best time to Exercise
Wait an hour after a big meal before engaging in any rigorous physical activity. After eating, blood flow increases to the stomach and intestines to help the body digest the food. However, if you exercise right after eating, the blood flows toward the heart and muscles instead. This can lead to bloating, excess gas, and constipation. So after a big meal, give your body a chance to digest it before you start on that nature hike.
What are the best exercises for Constipation
Simply getting up and moving can help constipation. A regular walking even 10 to 15 minutes several times a day can help the body and digestive system function optimally. If you are already fit, you might opt for aerobic exercise, running, jogging, swimming, or swing dancing, for example. All these exercises can help keep the digestive tract healthy. Stretching may also help alleviate constipation, as might certain yoga positions.
Hope these tips are useful enough for all of you and gives relief from constipation.