Foods to eat during High blood pressure should be always healthy, green, rich in potassium, fiber and magnesium. During high blood pressure it is must to reduce amount of salt in your daily diet. Lots of green vegetable, dairy products, fish, poultry and fruits will help to reduce blood pressure.
High Blood Pressure is one most common health issue which most of the people faces all over the world. Blood pressure is all about the pressure which the blood creates against the wall of arteries while the heart pumps out the blood.
Health hazards caused by High Blood Pressure
High Blood pressure leads to various kinds of problems like hardening of arteries, heart attack, stroke, kidney failure, eye problems, unhealthy heart muscles, hypertension, stress etc. High blood pressure is the silent enemy it never gives any such indication in the beginning so one should have a regular check on it.
Treatments for High blood pressure
Various kinds of treatments are available today for high blood pressure in the form of various food supplements. Treatments are available in the form of allopathic, homeopathy and ayurvedic. But prevention is always better than cure so one must always keep a good follow up and be health conscious. It will be always better if one try to include good healthy food in their daily diet.
Foods which will keep your blood pressure under control
Follow DASH Diet for high blood pressure. Dash Diet is Dietary Approach to stop Hypertension. Dash Diet will be rich in potassium, magnesium, calcium, protein and fiber. DASH Diet consists of proper amount of potassium, fiber, animal portion, calcium, magnesium and protein in daily diet. Dash diet reduces extra fat, richness from your diet.
It is said that a human being requires 2000 calories per day. So according to DASH diet one should incorporate certain amount of serving regularly which are listed below:
|Name of food group||Amount of daily serving|
|Grain||7 to 8|
|Fruits||4 to 5|
|Dairy products||2-3 items|
|Vegetables||4 to 5|
|Meat/Poultry/fish||2 to 3|
|Nuts/Dry fruits/seeds||1/2 to 1 cup|
|Fats and oil||2 to 3|
The list of food is mentioned below which are to be incorporated in healthy diet.
- Sweet Potatoes
- Green peas
- Green beans
- Dry fruits (dates, raisins)
- Beet green
- Lime beans
- Low fat milk
- Tuna fish
- Cooked meat
- Dark Chocolate(fat free)
- Red wine(two to five ounce per day)
How the food helps in controlling high blood pressure
All the above mentioned food contains lots of potassium, fibers, calcium, magnesium and protein. As high fat in human body also becomes the reason for increase of pressure so it will be necessary to make sure that one should have a low-fat diet. All the above mentioned minerals help human body to have a good blood circulation all over the body. These mineral and proteins helps to carry blood more oxygen in the blood which will provide lots of oxygen in the human body. The DASH diet helps to reduce extra fat, cholesterol in the body and keeps people healthy.
As mentioned before it is always better to have a healthy diet early rather to get health problems in the later stage of life.