Five Minutes walk at every hour is really very helpful. This is really good for your healthy body and healthy mind. In our daily schedule, we sit for prolonged period working and that really harms our health. Sitting down and relaxing does make such difference. Sitting down for a longer period of time and working can cause the risk of severe health issues such as osteoporosis, cholesterol, heart issues, etc. Short breaks are really necessary for you.
Now let us check how five minutes walk at every hour is helpful:
- Sitting for a long period of time does not help slack muscle to pump blood to the heart. Five minutes walk every hour may help the blood vessel to get expand , thus raises the blood flow.
- Five minutes walking, keep you away from coronary diseases.
- It helps in proper blood circulation in the leg muscles. This keeps your leg joints in proper function.
- Walking helps to have a healthy bone and joint muscle. It keeps you away from arthritis.
- Sitting down for a longer period of time may lead to premature death.
- Taking a five minutes break and strolling will help you to get rid of mental pressure and stress you may feel while working for long hours.
- A five minute walk between long working hours may help you to get a better metabolic rate, and prevents form acidity and other issues. After having meal one must stroll for at least five minutes.
- Short walk also helps to control the blood sugar level in your body.
- A five minute break also helps in better concentration. Go around, take fresh air, walk for five minutes, this really helps you a lot to get your work done really faster and makes it more productive.
- A five minutes walk after every one hour helps to reduce fat that accumulates near waist line, thus increases your waist size.
Also read: How to reduce big belly
Now-a-days most of the multinational company has tried to give stress on health, thus has made provision for exercise and gym centers within the office area. So start walking, at least for five minutes at every hour and keep yourself away from various diseases.