Digestion is the process of the food breaking down in small components and all the essential nutrients from the food are absorbed by the body parts for better function. The small intestine and blood stream helps to absorb the small components from food which helps to insert necessary nutrients and energy in the body. So it is very essential to have a better digestive system and one need to have proper information how can the digestive process be improved.
Digestion works in two processes: mechanical digestion and chemical digestion. Mechanical digestion is the process breaking down of large pieces of food into smaller parts so that it becomes capable for the body parts to absorb these and can subsequently absorbed by digestive enzymes. Chemical digestion is the process when enzymes break down food into tiny molecules which body can use.
One should never neglect their digestive system so it is very necessary to maintain the proper function of the digestive tract. Digestive problems can lead you to face severe issues such as bloating, irritable bowel syndrome, nausea, vomiting, indigestion, constipation, diarrhea and other intestinal diseases.
Follow the process mentioned below which will be helpful in improving the digestion process:
- Make necessary change in food habits and try to maintain a healthy life style.
- Add high fiber specifically soluble fibers in your diet.
High fiber gets properly digested. Food loaded with fiber can smoothly pass through the digestive tract and helps to prevent you from irritable bowel movement. Moreover high fibers help to treat many other health issues. And most important high fiber helps you have a balanced weight.
Avoid fatty foods
Fatty food is hard to digest so try to avoid fatty foods, foods which are rich in oil and masala. Fatty foods basically slow down the process of digestion and this can lead to constipation.
Add probiotics in your diet
Probiotics help to maintain a healthy digestive system. Try to add yogurt in your daily diet. Probiotics strengthen the immune system.
Incorporate lot of water and liquid in your diet
Water will always keep your body hydrated. So try to have lot of water and liquid in your diet. Liquid helps to dissolve the fibers and food into your body through digestive system.
Eat at regular intervals
It is always better to eat in small portions at certain intervals throughout the day. It will keep you in shape and will help your body to get proper fuel and this will not even overload your body.
Exercise regularly at least for thirty minutes for better working of your digestive system. Exercise helps in proper movement of the food through the digestive track.
Manage stress level
Try to always remain stress free as stress and anxiety can disturb the balance of your body and mind. Stress can be reduced by some yoga or pranayama.
Also Read : How to handle Depression or Anxiety
Get relief from all bad habits
Stop leaving an unhealthy lifestyle. Avoid drinking and smoking habit.
Always remember to maintain proper hygiene as it is very necessary for god digestive process. Try to wear loose clothes when you are at home this also helps the body parts to work properly. If you are suffering from regular digestive problem then it is advisable to consult a doctor who will help you out with some good medicines.