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How to Improve Digestion

Digestion is the process of the food breaking down in small components and all the essential nutrients from the food are absorbed by the body parts for better function. The small intestine and blood stream helps to absorb the small components from food which helps to insert necessary nutrients and energy in the body. So it is very essential to have a better digestive system and one need to have proper information how can the digestive process be improved.

How to Improve Digestion

How to Improve Digestion

Digestion works in two processes: mechanical digestion and chemical digestion. Mechanical digestion is the process breaking down of large pieces of food into smaller parts so that it becomes capable for the body parts to absorb these and can subsequently absorbed by digestive enzymes. Chemical digestion is the process when enzymes break down food into tiny molecules which body can use.

One should never neglect their digestive system so it is very necessary to maintain the proper function of the digestive tract. Digestive problems can lead you to face severe issues such as bloating, irritable bowel syndrome, nausea, vomiting, indigestion, constipation, diarrhea and other intestinal diseases.

Follow the process mentioned below which will be helpful in improving the digestion process:

  • Make necessary change in food habits and try to maintain a healthy life style.
  • Add high fiber specifically soluble fibers in your diet.

High fiber gets properly digested. Food loaded with fiber can smoothly pass through the digestive tract and helps to prevent you from irritable bowel movement. Moreover high fibers help to treat many other health issues. And most important high fiber helps you have a balanced weight.

Avoid fatty foods

Fatty food is hard to digest so try to avoid fatty foods, foods which are rich in oil and masala. Fatty foods basically slow down the process of digestion and this can lead to constipation.

Add probiotics in your diet

Probiotics help to maintain a healthy digestive system. Try to add yogurt in your daily diet. Probiotics strengthen the immune system.

Incorporate lot of water and liquid in your diet

Water will always keep your body hydrated. So try to have lot of water and liquid in your diet. Liquid helps to dissolve the fibers and food into your body through digestive system.

Eat at regular intervals

It is always better to eat in small portions at certain intervals throughout the day. It will keep you in shape and will help your body to get proper fuel and this will not even overload your body.

Exercise regularly

Exercise regularly at least for thirty minutes for better working of your digestive system. Exercise helps in proper movement of the food through the digestive track.

Manage stress level

Try to always remain stress free as stress and anxiety can disturb the balance of your body and mind. Stress can be reduced by some yoga or pranayama.

Also Read : How to handle Depression or Anxiety

Get relief from all bad habits

Stop leaving an unhealthy lifestyle. Avoid drinking and smoking habit.

Always remember to maintain proper hygiene as it is very necessary for god digestive process. Try to wear loose clothes when you are at home this also helps the body parts to work properly. If you are suffering from regular digestive problem then it is advisable to consult a doctor who will help you out with some good medicines.

About Indrani Banerjee

Indrani Banerjee
Indrani is born and brought up in West Bengal-the state which is enriched with culture. Her educational qualification consists of Masters in English and Masters in Human Resource. She loves to deal with people and keeps desire to do something remarkable as she believes that there are only two resources on the earth-one is environment and another is human that’s why career wise she works as an HR Generalist. Reading and writing on varied articles is one of her desired extra curriculum activity. She loves to talk, spend quality time with friends and family. She is quiet travel freak. Among her hobbies cooking will take a very important place. She loves to do embroidery and paintings. Rather than that she is from a cultural background so dancing and painting is also added in her extra curriculum activities. For her family is most important and she lives for them .And she also believes whatever she is today because of them. She believes in God. She always believes that:”Learn from yesterday, live for today and hope for tomorrow”.

One comment

  1. Good info!!!

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