Vitamin B12 is very essential for human body. How to Know Vitamin B12 Deficiency is question in our mind. Our body requires vitamin B12 to make red blood cells, DNA and nerves to carry out their function properly. Red blood cells carry out oxygen in our whole body. Vitamin B12 specially develops this RBC s. Vitamin B12 also keeps nervous system healthy. It also processes the energy released from food and processes the folic acid.
Human body requires minimum 2.4 micrograms of vitamin B12 daily. Vitamin B12 is inserted in human body with various food and supplements. Deficiency of vitamin B12 is quiet common among people especially during the old age. VitaminB12 mostly leads to Anemia. Anemia is the state where the body has deficiency of hemoglobin which arises because of less red blood cells present in body.
Symptoms of Vitamin B12 deficiency
Symptoms of vitamin B12 deficiency occur gradually. If you feel any such issues which are mentioned below it will be advisable to have a doctor check up.
- Feeling tired
- Lack of energy
- Muscle weakness
- Facing problem while walking specially to balance
- Pin and needle feeling (par aesthesia)
- Memory issue, facing difficulty in thinking or judging
- Sore red tongue
Detection of deficiency of vitamin B12 is done mostly by blood test or physical test. It is advisable not leave it untreated as it can further create nervous problems. It is really advisable for people more than 45 years of age can have a self check up from doctor before you face any further problem.
Causes for Vitamin B12 deficiency
- Pernicious Anemia-makes body and intestine incapable to absorb vitamin B12
- Atrophic Gastritis- In this stomach lining gets thinner and becomes incapable to absorb the vitamin from food
- Lot of alcohol intake
- Usage of acid reducing drug for longer period
- Intestinal surgery such as removal of small intestine or any other parts
- Intestinal disorder
- Vegetarian diet
Remedies for Vitamin B12 Deficiency
Now-a-days various kinds of supplements are available in market. Vitamin supplements which are commonly available are Revital Men daily supplements, GNC vitamin B12 tablets , B12 tablets for the Vitamin Shop, Nature Bounty B12 tablets, Inlife Vitamin b12 tablets, Zenith nutrition tablets etc. For patients who do not have mild deficiency of vitamin B12 doctors prescribe multivitamin tables or capsules. But those who have severe issues they are prescribed weekly shots of vitamin B12 or high dosage of vitamin B12 pills.
Vitamin B12 is provided in body though various foods. Vitamin B12 is mainly absorbed by body through foods and supplements. Intake of below mentioned food can lower the risk of vitamin B12 deficiency:
- Skimmed Milk
- Soya bean or granules
- Fatless yogurt
- Chicken egg
- Red meat or lamb
- Liver of goat, beef or chicken
- Fish-shell fish, mackerel, salmon etc
- All types of sea foods
Vitamin B12 is mostly found in non vegetarian foods so it will advisable fro vegetarian to increase their dairy supplements and to have some medicine supplements to avoid such deficiency especially multivitamin tablets. I hope that I did my best to answer How to Know Vitamin B12 Deficiency. Please do let me know through your comments.