Pranayama is nothing but extension of breath. “Prana” which means breath and “Ayama” mean to extend or draw out. So basically it is control of breath. Pranayama is nothing but the process to increase the spirit of energy. Pranayama is the process how to control and extend your breath. It is all about the vital air component.
So as Pranayama is about breath control and extension it really helps a lot in improving your pressure issues. Especially for high pressure patients Pranayama has lot to offer.
Blood Pressure is all about the pressure of the blood created against the wall of arteries when the heart pumps out the blood. High blood pressure is the condition when the blood pressure increases. It can lead to quiet serious issues like heart attack, stroke, kidney failure and many other health issues. All kinds of human diseases and problems can be solved by various types of physical exercise. Now, physical exercise can be of different types it can be cardio exercise, yoga, pranayama, free hand exercise.
The causes for high blood pressure are stress, no exercise, unhealthy diet, weight gain, excessive intake of sodium salt and unlimited alcohol.
Below mentioned are the pranayamas which can be followed to maintain the blood pressure and how it is beneficial in high blood pressure.
Bhastrika Pranayama is all about blowing your bellows. “Bhastrika” in Sanskrit means bellows. It allows your body to have huge amount of oxygen. It is a breathing exercise which is to be done in fresh air so morning time and evening time is best for this pranayama. This pranayama needs to be done for at least twice a day for 3- 5 minutes.
In this pranayama one need to fill the lungs with oxygen by deep inhaling through nostrils and exhaling it out.
Benefits of Bhastrika Pranayama
- Improves the blood circulation
- Keeps away the stress and hypertension by relaxing the body and mind
- Keeps away the heart related problems,
- Releases depression
- Improves neurological problems.
- Increases the appetite.
- Keeps your lung healthy
Kapalbhati Pranayam in Sanskrit means skull shining breadth. It is again a breathing exercise where you need to breath in with all pressure on your stomach and exhale out with a hissing sound. It solves all kind of stomach disorders, weight loss and other respiratory problems. Kapalbhati Pranayama can be followed from 5 minutes to 30 minutes.
Benefits of Kapalbhati Pranayam
- Improves lungs and other respiratory organs.
- Keeps stress away.
- Helps in weight loss.
- Improves respiratory diseases such as asthma.
- Improves reproductive organs.
Anulom Vilom Pranayama
Anulom Vilom Pranayama is a breathing exercise which helps to purify body and mind. It is helpful to release stress and anxiety it is perfect for any age. It is followed by the process of breathing in through one side of nostril (right /left) and breathing the air out through the other part. This pranayama can be done regularly for 10-15 minutes.
Benefits of Anulom Vilom Pranayama
- Improves Blood circulation
- Removes artery blockage
- Keeps your heart healthy
- Keeps away stress, depression
- Improves neurological disorder
Bahramari Pranayama is also known as” human bee breathing” It is the process of breathing with the humming sound like bees. This exercise is really stress busters. It releases anger, stress and agitation. It is the process where you need to keep your eyes close and inhale through nostril but while exhaling out you need to produce humming sound keeping your mouth closed. This pranayama can be done regularly for 3-5 minutes.
Benefits of Bahramari Pranayama
- It is excessively effective for high blood pressure.
- It releases stress, anxiety, and hypertension
- Cures nervous and sinus problem
- Helps to have a stable mind
Udgeeth Pranayama is also known as “Omkari Jap”. It’s the power of “om” which fills your body and mind with positivity and freshness. This pranayama is so simple. In this pranayama one needs to simply inhale deep and while exhaling do the chant of “om”. This exercise can be followed for 5- 10 minutes regularly.
Benefits of Udgeeth Pranayam
- Ii cures high blood pressure
- It releases hypertension
- It relives anxiety, tension, and anger
- It cures nervous problem, insomnia.
Pranav Pranayam is simply the process of inhaling and exhaling concentrating within you and imagining of the soul power of earth that is God. This pranayama can be followed out from 5 minutes to an hour.
Benefits of Pranav Pranayama
- It strengthens the mind and body.
- It relieves mental stress
- It gives relief from physical disorders
Shavasana is the process of lying down straight and relaxing by closing your mind following by normal inhaling and exhaling process. It can be followed out from 3-5 minutes regularly.
Benefits of Shavasana
- It relaxes your mind and body.
- Relieves it from stress and anxiety
- It calms the mind and releases it from depression.
Pranayama is always useful and fruitful in High blood pressure and other health problems. But precautionary measures are to be maintained according to the age and health condition. For aged group and pregnant ladies pranayamas are to be followed in slow process and for pregnant ladies Kapalbhati Pranayama is not advisable for pregnant women. Kindly consult your physician if you find any such physical problems while practicing pranayama.
for more detail about pranayama Please refer this link.