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Tag Archives: benefits of food

7 Benefits of Green Tea

7 Benefits of Green Tea

Green Tea has now become one of the herbs which are mostly advised to have. And now-a-days tea has become one of the widely consumed beverages. Green tea is extracted from the leaves of Camellia Sinensis which have been processed through minimal oxidation. Green tea originated in China. It is believed that it was discovered by the Chinese Emperor Shen Nong in the year 2700 BC. The basic difference between Green Tea and black tea is that green tea is ...

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7 Foods Rich in Protein

7 Foods Rich in Protein

Proteins are essential part of your daily diet and it is one of the important nutrition which acts as essential building blocks and thus helps to develop muscles, bones, ligaments and tissues. Protein is also used to maintain body metabolism, helps to produce enzymes, hormones and blood circulation and digestion process. Deficiency of protein can lead to various diseases such as weak heart, loss of muscle and tissue and weaker immunity.

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How to make Heart Healthy Diet

How to make Heart Healthy Diet

A heart healthy diet is an important matter which you must consider as soon as possible. The heart is one of the most important parts of your body so taking care of that is the most important thing which you must consider. Not only for you, for the complete family, you need to include certain food in your diet which you must consider as healthy. Though one gets tempted to various fast food or other tasty food, one must remember ...

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Eat at Home More Often for Better Health

Eat at Home More Often for Better Health

Eating at home is really great for your health. So, people who love to cook at home, For them it is really a great opportunity to have a great health. Eating out, is seriously not so good for your health. Occasionally it is good, but not regularly, especially in case of hygiene, nutrient contents and quality. People who are busy, still for them, they must try to have home cooked food.

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Broccoli Health Benefits

Broccoli Health Benefits

Broccoli is a highly nutritious vegetable found in various parts of the world. This green colored vegetable falls under cabbage family. Broccoli falls under calciferous or Brassica family. Being a seasonal vegetable it is at high demands in the market. But now-a-days you can find this vegetable all the year round due to cold storage. Broccoli is of two types-heading a sprouting, both are equally good for health.

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