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Tag Archives: best tips for healthy body

5 Minutes Fat Burners Exercise

5 Minutes Fat Burners Exercise

Fat burning is something which everybody wants to do, but for that we need time. But yes there are some 5 minute exercises which are fat burners and thus help to release fat soon. In this busy schedule we don’t get enough time to spend longer time for exercise so we look for short cuts. Fat burning workout is perfect for keeping your mind and body fit. Cardiovascular exercise will help you to keep your energetic and healthy.

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7 Foods Rich in Protein

7 Foods Rich in Protein

Proteins are essential part of your daily diet and it is one of the important nutrition which acts as essential building blocks and thus helps to develop muscles, bones, ligaments and tissues. Protein is also used to maintain body metabolism, helps to produce enzymes, hormones and blood circulation and digestion process. Deficiency of protein can lead to various diseases such as weak heart, loss of muscle and tissue and weaker immunity.

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8 tips to Boost Your Immunity

8 tips to Boost Your Immunity

There are various ways to boost up your immune system. The more you boost up your immune system, more you stay away from diseases. Immunity system is the strength that the body requires to fight out various seasonal diseases. Good food, healthy habits, proper exercise and such other things are required to boost up your immunity. A strong immunity helps to fight out several diseases and thus keeps you healthy and fit.

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Eat at Home More Often for Better Health

Eat at Home More Often for Better Health

Eating at home is really great for your health. So, people who love to cook at home, For them it is really a great opportunity to have a great health. Eating out, is seriously not so good for your health. Occasionally it is good, but not regularly, especially in case of hygiene, nutrient contents and quality. People who are busy, still for them, they must try to have home cooked food.

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How to Move Down Breast Cancer Risk

How to Move Down Breast Cancer Risk

Breast cancer is a serious health issue, if not taken care of, may cause death. Basically, any malignant growth of cells in body is known as cancer. Breast cancer is the abnormal growth of cells in breast. Due to these unnecessary growth of cells, it forms tumor, tumor is the extra body mass which do not harm the body but if it is malignant and spreads in other parts of the breast and body it is known as cancer, which ...

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