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Tag Archives: exercise for health

5 Minutes Fat Burners Exercise

5 Minutes Fat Burners Exercise

Fat burning is something which everybody wants to do, but for that we need time. But yes there are some 5 minute exercises which are fat burners and thus help to release fat soon. In this busy schedule we don’t get enough time to spend longer time for exercise so we look for short cuts. Fat burning workout is perfect for keeping your mind and body fit. Cardiovascular exercise will help you to keep your energetic and healthy.

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How Effective is Exercise When Depressed

How Effective is Exercise When Depressed

Exercise not only keeps you fit, it also acts as a mood booster. Exercise helps to get rid of anxiety and depression. It keeps your mind happy. Regular physical activity helps to release a chemical named Endrophins which again helps to release stress and thus makes you feel happier. Depression and anxiety are complicated states of mind which makes you upset. It affects both mental and physical health. Now-a-days depressed mental condition is very common among most of the people.

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7 Benefits of Exercise

7 Benefits of Exercise

Exercise is the proper movement of body which maintains overall health and wellness. Proper physical exercise keeps your healthy and wealthy. Exercise also gives you happiness and energy. Exercise helps in building and growth of bones and muscles and it also enhances the cardiovascular health. Exercise is a miraculous drug for many ailments. Exercise also develops the immune system. Regular exercise of 40 -45 minutes will keep you active for whole day long and you can the long race of ...

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Benefits of Aerobic Exercise

Benefits of Aerobic Exercise

Aerobic exercise is basically cardio physical exercise which involves oxygen to meet the energy demands required while exercise. Aerobic exercise can be both of low and high intensity. Aerobic exercise includes walking, jogging, running, stair climbing, rowing, swimming and cycling. Aerobic exercise is the component of fitness, it not only increases your energy level and capacity but also helps you to live longer. Aerobic capacity is basically the maximum amount of oxygen intake during the cardiovascular and muscular exercise.

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7 Benefits of Gym

7 Benefits of Gym

Gym is one of best place to work out. Gym keeps you physically and mentally healthy. Everyday work out in Gym will keep you fit. Gym helps to provide complete exercise regime for you. Now-a-days most of the diseases are because of extra pounds and unhealthy food habits. Gym boosts both your mind and body. It makes you to follow a disciplined life and routine. Remember always exercise always gives you a better feeling and better life. Now-a-days people especially ...

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