Home » Tag Archives: exercise to stay fit

Tag Archives: exercise to stay fit

5 Minutes Fat Burners Exercise

5 Minutes Fat Burners Exercise

Fat burning is something which everybody wants to do, but for that we need time. But yes there are some 5 minute exercises which are fat burners and thus help to release fat soon. In this busy schedule we don’t get enough time to spend longer time for exercise so we look for short cuts. Fat burning workout is perfect for keeping your mind and body fit. Cardiovascular exercise will help you to keep your energetic and healthy.

Read More »

7 Benefits of Exercise

7 Benefits of Exercise

Exercise is the proper movement of body which maintains overall health and wellness. Proper physical exercise keeps your healthy and wealthy. Exercise also gives you happiness and energy. Exercise helps in building and growth of bones and muscles and it also enhances the cardiovascular health. Exercise is a miraculous drug for many ailments. Exercise also develops the immune system. Regular exercise of 40 -45 minutes will keep you active for whole day long and you can the long race of ...

Read More »

Benefits of Aerobic Exercise

Benefits of Aerobic Exercise

Aerobic exercise is basically cardio physical exercise which involves oxygen to meet the energy demands required while exercise. Aerobic exercise can be both of low and high intensity. Aerobic exercise includes walking, jogging, running, stair climbing, rowing, swimming and cycling. Aerobic exercise is the component of fitness, it not only increases your energy level and capacity but also helps you to live longer. Aerobic capacity is basically the maximum amount of oxygen intake during the cardiovascular and muscular exercise.

Read More »