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Tag Archives: health tips

5 Minutes Fat Burners Exercise

5 Minutes Fat Burners Exercise

Fat burning is something which everybody wants to do, but for that we need time. But yes there are some 5 minute exercises which are fat burners and thus help to release fat soon. In this busy schedule we don’t get enough time to spend longer time for exercise so we look for short cuts. Fat burning workout is perfect for keeping your mind and body fit. Cardiovascular exercise will help you to keep your energetic and healthy.

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7 Benefits of Green Tea

7 Benefits of Green Tea

Green Tea has now become one of the herbs which are mostly advised to have. And now-a-days tea has become one of the widely consumed beverages. Green tea is extracted from the leaves of Camellia Sinensis which have been processed through minimal oxidation. Green tea originated in China. It is believed that it was discovered by the Chinese Emperor Shen Nong in the year 2700 BC. The basic difference between Green Tea and black tea is that green tea is ...

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8 Easy Ways to Manage Blood Pressure

8 Easy Ways to Manage Blood Pressure

Blood Pressure is basically the pressure of the blood in the complete circulatory system. Blood pressure is important as it is related to our heart beat and the blood flow through the artery walls. Mainly people suffer from high or low blood pressure. For low blood pressure people suffer from weakness and a bad immune system. But high blood pressure is much more dangerous. High blood pressure is controlled by medicine but it is really necessary to have a healthy ...

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7 Foods Rich in Protein

7 Foods Rich in Protein

Proteins are essential part of your daily diet and it is one of the important nutrition which acts as essential building blocks and thus helps to develop muscles, bones, ligaments and tissues. Protein is also used to maintain body metabolism, helps to produce enzymes, hormones and blood circulation and digestion process. Deficiency of protein can lead to various diseases such as weak heart, loss of muscle and tissue and weaker immunity.

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8 tips to Boost Your Immunity

8 tips to Boost Your Immunity

There are various ways to boost up your immune system. The more you boost up your immune system, more you stay away from diseases. Immunity system is the strength that the body requires to fight out various seasonal diseases. Good food, healthy habits, proper exercise and such other things are required to boost up your immunity. A strong immunity helps to fight out several diseases and thus keeps you healthy and fit.

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