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Tag Archives: healthy lifestyle

7 Benefits of Green Tea

7 Benefits of Green Tea

Green Tea has now become one of the herbs which are mostly advised to have. And now-a-days tea has become one of the widely consumed beverages. Green tea is extracted from the leaves of Camellia Sinensis which have been processed through minimal oxidation. Green tea originated in China. It is believed that it was discovered by the Chinese Emperor Shen Nong in the year 2700 BC. The basic difference between Green Tea and black tea is that green tea is ...

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8 Easy Ways to Manage Blood Pressure

8 Easy Ways to Manage Blood Pressure

Blood Pressure is basically the pressure of the blood in the complete circulatory system. Blood pressure is important as it is related to our heart beat and the blood flow through the artery walls. Mainly people suffer from high or low blood pressure. For low blood pressure people suffer from weakness and a bad immune system. But high blood pressure is much more dangerous. High blood pressure is controlled by medicine but it is really necessary to have a healthy ...

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7 Tips for Time Management

7 Tips for Time Management

Time management is the most effective technique for you in this busy world. Time is the most valuable thing on earth. If time gone everything is gone. There is a famous saying “Time and tide waits for none”- it’s true. So you need to value time, one need to work smarter not harder to be successful. We all have twenty four hours a day and it does not change for anybody, till we find some people to be extremely successful ...

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8 tips to Boost Your Immunity

8 tips to Boost Your Immunity

There are various ways to boost up your immune system. The more you boost up your immune system, more you stay away from diseases. Immunity system is the strength that the body requires to fight out various seasonal diseases. Good food, healthy habits, proper exercise and such other things are required to boost up your immunity. A strong immunity helps to fight out several diseases and thus keeps you healthy and fit.

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How to make Heart Healthy Diet

How to make Heart Healthy Diet

A heart healthy diet is an important matter which you must consider as soon as possible. The heart is one of the most important parts of your body so taking care of that is the most important thing which you must consider. Not only for you, for the complete family, you need to include certain food in your diet which you must consider as healthy. Though one gets tempted to various fast food or other tasty food, one must remember ...

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