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Tag Archives: sources of protein

7 Foods Rich in Protein

7 Foods Rich in Protein

Proteins are essential part of your daily diet and it is one of the important nutrition which acts as essential building blocks and thus helps to develop muscles, bones, ligaments and tissues. Protein is also used to maintain body metabolism, helps to produce enzymes, hormones and blood circulation and digestion process. Deficiency of protein can lead to various diseases such as weak heart, loss of muscle and tissue and weaker immunity.

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7 Benefits of Protein

7 Benefits of Protein

Protein is an essential component that everybody requires. Protein is required for your cell, nail, hair, tissue, bone, muscle, skin growth and repair. Basically all our body parts require protein to repair and develop. Even to produce hormone, enzymes and other body chemicals we require protein. Protein is a macronutrient for our body as we require it in large amount. Protein is basically large macromolecules consisting of number of chains of amino acids. Protein has huge benefits on human health.

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